Beware of emotional eating

By Capt. Candice Hebert
U.S. Army Public Health Command

“I have a deadline to meet; I am working long hours and feel overwhelmed. I usually eat something sweet to cope with the stress.”

“ My wife and I are having problems in our marriage... I stay up late and eat – usually pizza – it helps me cope with the anxious feelings.”

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FG_AUTHORS: via Fort Gordon PAO

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