How to perfect the APFT

By Randy Behr
Fort Gordon Wellness Center

For Soldiers interested in perfecting the Army Physical Fitness Test it is fitting to talk about what can be done to improve fitness results through scientific and empirical evidence proven techniques.

First, consult a physician if you are concerned about your health before starting an exercise training program.

read more

FG_AUTHORS: via Fort Gordon PAO

Read more http://www.ftgordonsignal.com/news/2014-03-07/Community_Events/How_to_perfect_the_APFT.html


The Signal

- By Claire Heininger and Amy Walker PEO C3T Not only are medical workers and aid organizations in West Africa battling a cruel and contagious...
- By Tech. Sgt. Jake Richmond Defense Media Activity WASHINGTON, Oct. 29, 2014 – A 21-day monitoring period for U.S. service members...
- By Bonnie Heater Fort Gordon Public Affairs Office The Augusta Georgia Planning Commission voted Tuesday to approve the start of city bus...
- By Staff Sgt. Ashley M. Armstrong 35th Signal Brigade Public Affairs About 175 Soldiers from the 35th Signal Brigade are heading to West Africa...
- By Laura Levering Fort Gordon Public Affairs Office Service members at Dwight D. Eisenhower Army Medical Center have expanded their mission by...
- By Bonnie Heater Fort Gordon Public Affairs Office Under the sunny Georgia sky, Command Sgt. Maj. Kenneth Stockton relinquished his...
- The 2014 Poker Run 5K will be Saturday at 9 a.m. at Freedom Trail. Each kilometer athletes will receive a playing card. The athlete with the best hand of cards at the finish line will win special...
- Lady Antebellum and Friends concert will be at 7:30 p.m. Monday at the Lady Antebellum Pavilion at the Evans Towne Center. Go towww.thekelleybrothers.com for tickets and more information. FG_AUTHORS:...