How to perfect the APFT

By Randy Behr
Fort Gordon Wellness Center

For Soldiers interested in perfecting the Army Physical Fitness Test it is fitting to talk about what can be done to improve fitness results through scientific and empirical evidence proven techniques.

First, consult a physician if you are concerned about your health before starting an exercise training program.

read more

FG_AUTHORS: via Fort Gordon PAO

Read more http://www.ftgordonsignal.com/news/2014-03-07/Community_Events/How_to_perfect_the_APFT.html


The Signal

- By Gary Sheftick Army News Service FORT MEADE, Md. — The Army activated a Cyber Protection Brigade Sept. 5, and discussed a new cyber...
- By Gary Sheftick Army News Service FORT MEADE, Md. — The Army activated a Cyber Protection Brigade Sept. 5, and discussed a new cyber...
- Scoresread moreAuthors: ohtuser0...
- By Ashley P. Lynch DDEAMC When caregivers at the Eisenhower Army Medical Center want to improve procedures or suggest a change in policy they...
- Veterans Employment CenterThe Veterans Employment Center is the federal government’s online tool for connecting transitioning service members, veterans and their families to meaningful career...
- Take Back DayDwight D. Eisenhower Army Medical Center will host the semiannual Army Substance Abuse Program prescription drug “Take Back Day” Sept. 27 from 10 a.m. until 2 p.m. on the...
- read moreAuthors: ohtuser027p1.preview.jpgSize: 0.01 Mb...
- By Wilson A. Rivera Fort Gordon Public Affairs Office Hispanic Heritage Month begins each year on Sept. 15 and runs through Oct. 15 to...