How to perfect the APFT

By Randy Behr
Fort Gordon Wellness Center

For Soldiers interested in perfecting the Army Physical Fitness Test it is fitting to talk about what can be done to improve fitness results through scientific and empirical evidence proven techniques.

First, consult a physician if you are concerned about your health before starting an exercise training program.

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FG_AUTHORS: via Fort Gordon PAO

Read more http://www.ftgordonsignal.com/news/2014-03-07/Community_Events/How_to_perfect_the_APFT.html


The Signal

- The 2014 Poker Run 5K will be Saturday at 9 a.m. at Freedom Trail. Each kilometer athletes will receive a playing card. The athlete with the best hand of cards at the finish line will win special...
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